Why Everyone Should Seek Psychotherapy

I address the false sense of bravado that keeps people from seeking help and emphasize why psychotherapy is essential in today’s high-pressure world.

“We’re living in a very strange environment… and people are carrying a lot of responsibilities. So, everyone needs some level of mental health support.”

Zafar Masud

This reel is an excerpt from the launch event of my book Seat 1C at Habib University on April 28, 2025.

Published on Zafar Masud Official YouTube Channel